Autumn Equinox Sound Healing

As the seasons begin to shift and the warmth of summer gently gives way to autumn, the Equinox offers us a rare moment of balance—a meeting point between light and darkness, doing and being, holding on and letting go.

This Autumn Equinox Sound Journey is an invitation to pause, soften, and reconnect with yourself as you transition into a new season. Just as nature begins to release what is no longer needed, this gathering offers space to reflect on your own journey, honour what has supported your growth, and gently release what no longer serves you.

Through grounding practices, gentle somatic movement, mindful breath, and a deeply immersive sound journey, you'll be guided into a place of presence where the body can rest, the mind can quiet, and the nervous system can settle.

Surrounded by candlelight and soothing sound, you'll be held by the resonant vibrations of crystal singing bowls,…